Mom’s Sweet Potato Breakfast Toast


Here is a wonderful way to add some variety to your summer breakfast menu.  I have attempted to make sweet potato toast in the past and was not satisfied with my recipe.  My mom is an incredible cook.  I was home to visit last weekend and I had her add to my recipe.  The end result was sensational so I just had to share with you.  Mom does it again!  The secret was using a real oven and not a toaster oven. 


1.  Wash two medium size sweet potatoes.

2.  Pre-heat oven to 400F.

3.  Line baking sheet with parchment paper.

4.  Cook each potato in microwave for one minute to soften for slicing. 

5.  Use a sharp knife to cut each potato into 1/4″ slices.

6.  Lightly brush both sides with extra virgin olive oil (may also use coconut oil)  Place on parchment paper.   Season with salt and pepper to taste.

7.  Bake for 12 minutes, flip slices over and bake for another 12 minutes.  Your slices may start to brown slightly.  Be careful not to overcook or your toast will be mushy.  If uncertain, use a fork to test.  The fork will easily pierce the potato toast when ready.

8.  Remove from oven and add toppings while warm.  Serve and enjoy!

Your topping choices are endless.  Experiment with different tastes and combinations such as avocado, egg, nut butters, dates, or fresh fruits.

Mom chose a light spread of real butter, brown sugar and pecans.  Absolutely delicious!

My toppings of choice were a light smear of cream cheese with fresh sliced strawberries.  This would be a great choice for lunches at school or work since it was also wonderful served cold.

Final Tip.  Make extra sliced potato toast to keep in the fridge.  Reheat with a toaster or toaster oven.  Feel free to share your favorite toppings and toast photos!  I love hearing how your recipes turn out. 

This recipe will definitely be featured in my next portion control challenge on May 15.  Make sure to RSVP if you plan to participate.  Enjoy!



Fine & Flab U Less Summer Ready 2017


Pre Registration for our ‘Fine & Flab U Less’ Summer Ready Challenge starts today. Learn proper portioning, and how to make healthier choices that will fit with your busy lifestyle. Ask me for testimonials!! I have loads of them. This group will change your life! We help moms, dads, college students, busy professionals, and everyone in between, Yes!!! You can do this!! Group takes place from the comfort of your own home in my private Facebook group. You will need your kit ordered with me by May 14th to participate. Watch short video below for more info!


Drop It Like It’s Hot April 10th!


Next Challenge is April 10th!! Who’s in?  You need to order your kit with me or any coach on my team by April 9th.  All returning challengers welcome.  Dust off your kit and let’s do this Summer Body thing!

Visit my new site at VISIT MY NEW SITE

TK’s Pizza Peppers

This is an easy to make recipe that will simply satisfy your craving for pizza. These have become a staple in our home. Keep in mind, you may switch the toppings or fill them less or more according to your taste. Enjoy!




5 or 6 large bell peppers (red, orange, or yellow) You can get a tri color pack at Costco.

Shredded cheddar and parmesan cheese

Diced chicken

Diced pepperoni

Sun dried tomato


Crushed Red Pepper

Red sauce is optional (I did not use it for this batch, but it is delicious)

Large baking sheet


Preheat oven to 450.

Cut peppers into 4’s forming a little cup for your ingredients.

Fill cups with ingredients..

Top with cheese and season to taste.

Bake 15 – 20 minutes and bake until cheese browns and bubbles.

They are delicious warm and they also travel well if you need a quick snack at work or on trips.




ARE YOU UP FOR A CHALLENGE?  Starts March 6th!!
We are a group of Star Diamond Coaches, Cast members from 22 Minute Hard Corps and All are Members of Tony Horton’s Mastermind Crew. (A group of coaches Tony hand selected to mentor in business and fitness)  If you are “fed up, with being fed up” over a lack of consistency in your health and fitness, This is THE Group for You!!  We are going to focus on getting your portions in check, helping you to make better food choices and getting active 30 mins each day. I am going to work with you one on one. We will also share recipes and fitness ideas in a group setting.  Comment or PM below if you are in or interested.  All returning challengers are welcome. Remember this one is about the FOOD 1st and the workouts 2nd. I f you struggle with the food do not miss this opportunity!  Must order your kit directly through me.  No exceptions please.  Cut off date for the group is March 5th!   

Are You Ready to Try Again? Feb 13th!


Official Registration for our “Maybe We Can Try Again” Challenge starts NOW!   The actual challenge will start on Feb 13th but you will want to get in early for our week of Prep starting Feb 6th.   Connect with me today to discuss your goals and order your Kit.   All returning challengers are welcome!!   Check out this wonderful testimonial from JoMarie Clarke and her coach Tracy L Krebs.   You are going to get the support you need and that is a guarantee!!!

I have to thank my wonderful coach Tracy for having the most patience with me during my journey.  You’ll get unbelievable support from a great group of people.  Let’s get healthy and fit together!!!





Maybe We Can Try Again Challenge Feb 13th!

screen-shot-2017-01-20-at-6-57-34-pmJust in time for Cupid!!  Did you have big plans for January and then life got in the way? You are NOT alone!  We have had so many requests for a Re-Start on 2017!  Our most popular group is coming back Monday Feb 13th!  Spend 21 Days dialing in your fitness and nutrition with me, your coach helping you every step of the way!  I will help you to  select one of our proven programs to meet your goals OR you can choose the All Access Pass Option which gives you every program available for 1 year.  WHAT IS AN ALL ACCESS PASS  Participate from the comfort of your own home.  Our private online support groups are also available to cheer you on, share ideas that work and help you succeed once and for all!  Ask for testimonials!  You do NOT have to be super fit to participate.  This group is for anyone who struggles with getting fit and healthy and staying there.  Whether you have a long way to go or just that last few pounds, I can help.  You can do this!!  Open to returning challengers.  See you on the 13th!!




Health Bet Update! This is our largest group so far!

15966303_1723145244378425_3899872711667518253_nMmm Hmm!  Health Bet Challenge Day 3!  We have 96 members this month looking to get fitter and healthier!  Whether you need to lose a larger amount of weight or just want to drop a few extra lbs., we will help you get there!!  This group focuses on dialing in your portions and meal plans in a fun, friendly and super supportive community.  You will feel welcome immediately and the best thing is, you can do this from anywhere!  Our groups our virtual!  We have members checking in from all over the county, even abroad!  Meal plans are provided and 1000’s of workout programs to choose from.  This is currently my favorite. (see pictured above) I can honestly say, the accountability of this group has changed my entire life.  I look forward to working out and I no longer go up and down in weight.  Trust me!  I have been there!  I would love to help you too!  Send me an email at OR fill out the form below. No purchase required!
#loseweight #portions #overeating #bingeeating


Get Paid to Workout for 28 Days



Get in the BEST shape of your life with us January 9, 2017.  The Health Bet is BACK and if you complete your 28 day program……you get a piece of the Beachbody pot!!!  The pot minimum is $2 million and has the potential to get up to $3 million.   As coaches we are hard at work getting that pot up to the $3 million mark.   All YOU have to do is……connect with your coach to order your challenge pack if you are brand new and log in 3 workouts and 5 Shakeology per week.   Previous challengers this is open to you too.   Make sure you have your program ready and let’s do this.   Last Health Bet we got the BEST results in terms of transformations we have ever had.   Our goal is to make your Health and Fitness dreams your reality.   We make life long changes in our groups and there is something for everyone.   Most people struggle with Portions.   Our #1 requested group is going to give you the support and proven system you need to understand portioning and be able to eat to live. (not live to eat)  Already mastered portions but ready to take your fitness to the next level?    We have something for everyone!   Is time a factor?   Can you find 22 Minutes a day?   If so…..clear your schedule and join us January 9th.   Orders must be in by January 2nd and you must order through your coach.   No exceptions please!   Join our super supportive and fun community and get the results you know you are capable of!

Want your piece of a $2 Million pot for getting healthy?


Workout! Eat Right Get a Check!
Get Paid to Complete a 30 Day Program!
You don’t have to win. You only need to participate.

This is open to all! If you have purchased a Challenge Pack in the past with me,  THIS MEANS YOU.  Dig your DVDs out and let’s complete your program together.  Are you NEW?

We are kicking off our Beachbody HealthBet on January 9th.  Anyone who completes the requirements will get a chunk of the $2 million minimum money pot. (Last Health Bet the minimum was $1 million, so Yes this one is bigger!)  Depending on how many additional $5 deposits happen to the pot when people purchase challenge packs this month, the pot could get as high as $3 million.

Say what????  I am ALL in! Are you?  Reply back with “I am all in” and I can send you an email invite to the group and all the details.  I  know you have health and fitness goals for 2017.  This may be the incentive you need to reach them! As your Team Beachbody Coach I am here to help you do that.  I look forward to hearing from you!